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Meine Schützlinge &
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Stimmen aus der Community - von Frau zu Frau

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class="tc-card"><img class="tc-thumb" alt=""><div class="tc-placeholder"></div><button class="tc-play" aria-label="Video 2"><svg viewBox="0 0 24 24"><path d="M8 5v14l11-7-11-7z"/></svg></button></figure></li>\n <li class="tc-item" data-wistia="https://plinkesophie.wistia.com/medias/xydl2musva" data-caption="Video 3"><figure class="tc-card"><img class="tc-thumb" alt=""><div class="tc-placeholder"></div><button class="tc-play" aria-label="Video 3"><svg viewBox="0 0 24 24"><path d="M8 5v14l11-7-11-7z"/></svg></button></figure></li>\n <li class="tc-item" data-wistia="https://jakob-palleske97.wistia.com/medias/xz5c90r369" data-caption="Video 4"><figure class="tc-card"><img class="tc-thumb" alt=""><div class="tc-placeholder"></div><button class="tc-play" aria-label="Video 4"><svg viewBox="0 0 24 24"><path d="M8 5v14l11-7-11-7z"/></svg></button></figure></li>\n <li class="tc-item" data-wistia="https://plinkesophie.wistia.com/medias/jmv8idvssh" data-caption="Video 5"><figure 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\n transform: translateY(-1px);\n border-color: var(--accent);\n }\n .igc-btn:disabled { opacity: 0.45; pointer-events: none; transform: none; }\n .igc-btn svg { width: 18px; height: 18px; stroke: currentColor; fill:none; stroke-width: 2; }\n .igc-dots { display: flex; gap: 8px; }\n .igc-dot { \n width: 10px; height: 10px; border-radius: 999px; \n border: none;\n background-color: rgba(236,150,164,.28); \n cursor: pointer; padding: 0;\n transition:transform .2s, background .2s;\n }\n .igc-dot[aria-current="true"] { \n background-color: var(--accent); \n transform: scale(1.2);\n box-shadow:0 0 0 4px rgba(236,150,164,.18) inset;\n }\n \n /* Responsive Logik (aus dem ZIEL-DESIGN übernommen) */\n @media (min-width: 1024px) { .igc-item { flex-basis: calc(100% / 3); } }\n @media (max-width:1023px){ .igc-item{ flex-basis:calc(100%/2); } }\n @media (max-width:640px){ .igc-item{ flex-basis:100%; } }\n </style>\n\n <div class="igc-wrap">\n <!-- Headline/Subheadline entfernt -->\n\n <div class="igc-viewport">\n <ul class="igc-track" role="list">\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/RIhGv0s.png" alt="Feedback Bild 1" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/r2ZUKyE.png" alt="Feedback Bild 2" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/KyQGS7f.png" alt="Feedback Bild 3" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/xUCv4Ua.png" alt="Feedback Bild 4" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/edkvqjc.png" alt="Feedback Bild 5" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/8jAJp3C.png" alt="Feedback Bild 6" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/nyGIwPd.png" alt="Feedback Bild 7" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/vzRxYzU.png" alt="Feedback Bild 8" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/sCwtVvO.png" alt="Feedback Bild 9" />\n </div>\n </li>\n <li class="igc-item">\n <div class="igc-card">\n <img class="igc-thumb" src="https://i.imgur.com/8pLQfMA.png" alt="Feedback Bild 10" />\n </div>\n </li>\n </ul>\n </div>\n\n <div class="igc-nav">\n <button class="igc-btn igc-prev" aria-label="Zurück"><svg viewBox="0 0 24 24" fill="none"><path d="M15 19l-7-7 7-7" /></svg></button>\n <div class="igc-dots"></div>\n <button class="igc-btn igc-next" aria-label="Weiter"><svg viewBox="0 0 24 24" fill="none"><path d="M9 5l7 7-7 7" /></svg></button>\n </div>\n </div>\n \n <script>\n (function() {\n const root = document.getElementById('image-gallery-carousel');\n if (!root) return;\n\n const viewport = root.querySelector('.igc-viewport');\n const track = root.querySelector('.igc-track');\n const items = Array.from(track.children);\n const N = items.length;\n if (N === 0) return;\n\n const prevBtn = root.querySelector('.igc-prev');\n const nextBtn = root.querySelector('.igc-next');\n const dotsContainer = root.querySelector('.igc-dots');\n \n const AUTOPLAY_INTERVAL = 5000;\n let currentIndex = 0;\n let intervalId = null;\n let slidesPerView = 3;\n\n // Klone für Endlos-Effekt erstellen\n const clonesPerSide = N;\n for (let i = 0; i < clonesPerSide; i++) {\n track.append(items[i].cloneNode(true));\n track.prepend(items[N - 1 - (i % N)].cloneNode(true));\n }\n const allItems = Array.from(track.children);\n\n function updateSlidesPerView() {\n if (window.innerWidth <= 640) slidesPerView = 1;\n else if (window.innerWidth <= 1023) slidesPerView = 2;\n else slidesPerView = 3;\n }\n\n function updateCarousel(withTransition = true) {\n const itemWidth = viewport.clientWidth / slidesPerView;\n allItems.forEach(item => item.style.width = `${itemWidth}px`);\n \n const offset = currentIndex * itemWidth;\n\n track.style.transition = withTransition ? 'transform 0.5s cubic-bezier(0.65, 0, 0.35, 1)' : 'none';\n track.style.transform = `translateX(-${offset}px)`;\n \n const realIndex = Math.floor(((currentIndex - clonesPerSide) / slidesPerView + N) % N);\n const totalPages = Math.ceil(N / slidesPerView);\n updateDots(realIndex, totalPages);\n }\n\n function updateDots(currentPage, totalPages) {\n dotsContainer.innerHTML = '';\n for (let i = 0; i < totalPages; i++) {\n const button = document.createElement('button');\n button.className = 'igc-dot';\n button.setAttribute('aria-label', `Gehe zu Seite ${i + 1}`);\n button.setAttribute('aria-current', i === currentPage);\n button.addEventListener('click', () => {\n currentIndex = clonesPerSide + (i * slidesPerView);\n updateCarousel();\n });\n dotsContainer.appendChild(button);\n }\n }\n\n track.addEventListener('transitionend', () => {\n if (currentIndex < clonesPerSide) {\n currentIndex += N;\n updateCarousel(false);\n }\n if (currentIndex >= clonesPerSide + N) {\n currentIndex -= N;\n updateCarousel(false);\n }\n });\n \n function moveToNext() {\n currentIndex += slidesPerView;\n if (currentIndex >= clonesPerSide + N) {\n track.style.transition = 'transform 0.5s cubic-bezier(0.65, 0, 0.35, 1)';\n track.style.transform = `translateX(-${(N + clonesPerSide) * allItems[0].offsetWidth}px)`;\n setTimeout(() => {\n currentIndex = clonesPerSide;\n updateCarousel(false);\n }, 500);\n } else {\n updateCarousel();\n }\n }\n\n function moveToPrev() {\n currentIndex -= slidesPerView;\n if (currentIndex < 0) {\n track.style.transition = 'transform 0.5s cubic-bezier(0.65, 0, 0.35, 1)';\n track.style.transform = `translateX(${allItems[0].offsetWidth}px)`;\n setTimeout(() => {\n currentIndex = clonesPerSide + N - slidesPerView;\n updateCarousel(false);\n }, 500);\n } else {\n updateCarousel();\n }\n }\n \n nextBtn.addEventListener('click', moveToNext);\n prevBtn.addEventListener('click', moveToPrev);\n \n function startAutoplay() {\n if (intervalId) clearInterval(intervalId);\n intervalId = setInterval(moveToNext, AUTOPLAY_INTERVAL);\n }\n function stopAutoplay() { clearInterval(intervalId); }\n \n root.addEventListener('mouseenter', stopAutoplay);\n root.addEventListener('mouseleave', startAutoplay);\n [prevBtn, nextBtn, dotsContainer].forEach(el => el.addEventListener('click', () => {\n stopAutoplay();\n startAutoplay();\n }));\n\n function init() {\n updateSlidesPerView();\n currentIndex = clonesPerSide;\n updateCarousel(false);\n startAutoplay();\n }\n \n init();\n new ResizeObserver(() => { init(); }).observe(viewport);\n })();\n </script>\n</section>\n","provider":"custom-html","box":{"left":"none","right":"none","top":"none","bottom":"none"},"framed":false,"isGdprSensitive":false},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"65eb072f9671ba48e6c83915","createdAt":"2025-09-12T09:57:37.111Z","updatedAt":"2025-09-25T14:41:30.122Z","__v":0},{"_id":"68c2f59afe39b6003cafeaa9","type":"component","isTemplate":false,"name":"embed","components":[],"allowedChildSections":[],"componentType":"embed","content":{"body":"<!-- TrustBox widget - Review Collector -->\n<div class="trustpilot-widget"\n data-locale="de-DE"\n data-template-id="56278e9abfbbba0bdcd568bc"\n data-businessunit-id="665050df452e620f5bafd4d9"\n data-style-height="52px"\n data-style-width="100%"\n data-token="5466f811-f97f-468a-8f87-693972c4fbe6">\n <a href="https://de.trustpilot.com/review/sophieplinke.de" target="_blank" rel="noopener">Trustpilot</a>\n</div>\n<!-- End TrustBox widget -->\n","provider":"trustpilot","box":{"left":"medium","right":"medium","top":"small","bottom":"none"},"framed":false,"src":"","head":"<!-- TrustBox script -->\n<script type="text/javascript" src="//widget.trustpilot.com/bootstrap/v5/tp.widget.bootstrap.min.js" async></script>\n<!-- End TrustBox script -->"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc6232dfc44fb3c33d9d","createdAt":"2025-09-11T16:15:22.428Z","updatedAt":"2025-09-11T16:15:22.428Z","__v":0},{"_id":"68d54a8f12544a003cd8603b","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"kind":[],"box":{"bottom":"small","top":"small","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Hunderte vor dir haben es bereits geschafft...","wysiwygHtml":"

Hunderte vor dir haben es
bereits geschafft...

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc4c32dfc44fb3c33b21","createdAt":"2025-09-25T13:58:39.589Z","updatedAt":"2025-09-25T14:01:24.829Z","__v":0},{"_id":"68d54a9d565395003cef063f","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"kind":[],"box":{"bottom":"none","top":"none","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Zweifel nicht an dir - du kannst auch eine dieser vielen Transformationen sein!","wysiwygHtml":"

Zweifel nicht an dir - du kannst auch eine dieser vielen Transformationen sein!

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc4c32dfc44fb3c33b21","createdAt":"2025-09-25T13:58:53.873Z","updatedAt":"2025-09-25T15:08:31.671Z","__v":0},{"_id":"68c2f5b05fc23c003c1ba991","type":"component","isTemplate":false,"name":"embed","components":[],"allowedChildSections":[],"componentType":"embed","content":{"body":"<section class="sophie-theme tmarquee" aria-label="Transformationen – Auto-Slider (stable)">\n <style>\n /* Style unverändert */\n @import url("https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;800;900&display=swap");\n .sophie-theme{--bg:#F3F3F3;--accent:#EC96A4;--badge:#ff9b91;--text:#5D535E;--muted:rgba(93,83,94,.65);--maxw:1120px;--radius:18px;--shadow:0 10px 26px rgba(93,83,94,.12);--gap:5px;--card-w:clamp(184px,24vw,264px);--speed-row-1:36;--speed-row-2:38;--speed-row-3:40;--speed-row-4:42;--speed-row-m1:36;--speed-row-m2:39;--mask-edge:9%;--outer-pad-y:clamp(14px,4vw,36px);--outer-pad-x:10px;--card-pad:4px;}\n .tmarquee,.tmarquee *{box-sizing:border-box;}\n .tmarquee{width:100%;background:var(--bg);color:var(--text);font-family:"Playfair Display",Georgia,"Times New Roman",serif;padding:var(--outer-pad-y) var(--outer-pad-x);display:flex;justify-content:center;}\n .tmarquee .wrap{width:100%;max-width:var(--maxw);}\n .tmarquee h2{text-align:center;margin:0 0 8px;font-weight:900;letter-spacing:-.01em;font-size:clamp(30px,5vw,48px);line-height:1.08;}\n .tmarquee h2 .accent-text{color:var(--badge);font-style:italic;}\n .tmarquee p.sub{text-align:center;color:var(--muted);margin:0 auto clamp(12px,2.4vw,22px);max-width:860px;font-size:clamp(20px,1.9vw,20px);}\n .tracks{display:grid;gap:10px;visibility:hidden;}\n .tracks.ready{visibility:visible;}\n .m-row{position:relative;overflow:hidden;width:100%;-webkit-mask-image:linear-gradient(to right,transparent,#000 var(--mask-edge),#000 calc(100% - var(--mask-edge)),transparent);mask-image:linear-gradient(to right,transparent,#000 var(--mask-edge),#000 calc(100% - var(--mask-edge)),transparent);}\n .viewport{position:relative;overflow:hidden;}\n .m-track{display:flex;align-items:center;transform:translate3d(0,0,0);will-change:transform;}\n .m-track.b{position:absolute;left:0;top:0;}\n .m-track .card{margin-right:var(--gap);}\n .m-track .card:last-child{margin-right:0;}\n .card{position:relative;flex:0 0 var(--card-w);background:rgba(236,150,164,.10);border:1px solid rgba(236,150,164,.38);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;padding:var(--card-pad);}\n .card .ph{width:100%;aspect-ratio:3/4;display:block;object-fit:cover;background:#fff;filter:contrast(1.02) saturate(1.02);border-radius:calc(var(--radius) - 6px);transform:translateZ(0);backface-visibility:hidden;}\n .card::after{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(80% 100% at 50% 100%, rgba(255,255,255,0) 45%, rgba(250,238,241,.55) 100%);mix-blend-mode:screen;}\n .badge{position:absolute;left:50%;bottom:10px;transform:translateX(-50%);padding:8px 16px;border-radius:999px;font-weight:800;font-size:13px;line-height:1;color:#fff;background:var(--badge);white-space:nowrap;letter-spacing:.2px;box-shadow:0 8px 16px rgba(255,155,145,.35);pointer-events:none;user-select:none;}\n </style>\n\n <div class="wrap">\n <!-- Headline & Subheadline entfernt -->\n\n <div class="tracks" id="t-tracks"></div>\n\n <!-- === 32 Bilder === -->\n <ul id="t-src" class="sr-only" aria-hidden="true" style="display:none">\n <li><img src="https://i.imgur.com/jdyxxdc.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/cSaAp5O.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/HlS2hnp.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/m0MwDcl.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/YVeZSmy.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/wT3h5I1.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/Pnw3r0w.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/ezx9SQt.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/laUH1XL.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/dgGsC8U.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/lzgvzOc.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/be3bVuO.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/kFDQFCA.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/bpnlC5K.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/w966kx4.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/enxkhO8.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/odaGH0k.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/8eogur7.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/IOLEXXN.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/4oyYuqx.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/xR9sapY.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/CF936uG.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/WpcnMIT.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/p9HGFqQ.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/6dCty1V.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/ef9jLQJ.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/cIg9SMa.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/EucpLOx.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/fbW0r4K.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/fF8KOIa.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/Pohpxbn.jpg" alt=""></li>\n <li><img src="https://i.imgur.com/fpVBQeW.jpg" alt=""></li>\n </ul>\n </div>\n\n <script>\n (function(){\n const wrap=document.getElementById('t-tracks');\n const imgs=[...document.querySelectorAll('#t-src img')].map(i=>({src:i.src,alt:i.alt||'Transformation – Vorher zu Nachher'}));\n const mq=window.matchMedia('(max-width: 720px)');\n let cleanup=()=>{};\n Promise.allSettled(imgs.map(d=>new Promise(r=>{const im=new Image();im.onload=im.onerror=()=>r();im.decoding='async';im.src=d.src;}))).then(build);\n (mq.addEventListener?mq.addEventListener:mq.addListener).call(mq,'change',rebuild);\n window.addEventListener('resize',debounce(rebuild,150));\n function rebuild(){cleanup();wrap.innerHTML='';build();}\n function build(){\n const isMobile=mq.matches;\n const rows=isMobile?2:4;\n const perRow=Math.ceil(imgs.length/rows);\n const speeds=isMobile?[cssNum('--speed-row-m1'),cssNum('--speed-row-m2')]:[cssNum('--speed-row-1'),cssNum('--speed-row-2'),cssNum('--speed-row-3'),cssNum('--speed-row-4')];\n const parts=Array.from({length:rows},(_,r)=>imgs.slice(r*perRow,(r+1)*perRow));\n const used=parts.flat().length;if(used<imgs.length){parts[parts.length-1]=parts[parts.length-1].concat(imgs.slice(used));}\n const rowObjs=parts.map((items,idx)=>{\n const row=el('div','m-row');const vp=el('div','viewport');row.appendChild(vp);wrap.appendChild(row);\n const trackA=el('div','m-track a');items.forEach(d=>trackA.appendChild(makeCard(d)));vp.appendChild(trackA);\n const trackB=trackA.cloneNode(true);trackB.classList.replace('a','b');vp.appendChild(trackB);\n const width=Math.round(trackA.scrollWidth);let p=0;const speed=speeds[idx%speeds.length];const dpr=window.devicePixelRatio||1;\n trackA.style.transform='translate3d(0,0,0)';trackB.style.transform=`translate3d(${width}px,0,0)`;\n return{trackA,trackB,width,p,speed,dpr,last:performance.now()};\n });\n wrap.style.gridTemplateRows=`repeat(${rows}, auto)`;wrap.classList.add('ready');\n let raf;function frame(now){rowObjs.forEach(r=>{const dt=(now-r.last)/1000;r.last=now;r.p=(r.p+r.speed*dt)%r.width;\n const xA=-r.p;const xB=xA+r.width;const ax=Math.round(xA*r.dpr)/r.dpr;const bx=Math.round(xB*r.dpr)/r.dpr;\n r.trackA.style.transform=`translate3d(${ax}px,0,0)`;r.trackB.style.transform=`translate3d(${bx}px,0,0)`;});\n raf=requestAnimationFrame(frame);}raf=requestAnimationFrame(frame);\n cleanup=()=>{if(raf)cancelAnimationFrame(raf);wrap.classList.remove('ready');};\n }\n function makeCard(d){const fig=el('figure','card');const img=el('img','ph');img.loading='eager';img.decoding='async';img.src=d.src;img.alt=d.alt;\n const badge=el('span','badge','Vorher → Nachher');fig.append(img,badge);return fig;}\n function el(tag,cls,txt){const n=document.createElement(tag);if(cls)n.className=cls;if(txt)n.textContent=txt;return n;}\n function cssNum(v){const s=getComputedStyle(document.querySelector('.tmarquee')).getPropertyValue(v).trim();return parseFloat(s||'36')||36;}\n function debounce(fn,ms){let t;return(...a)=>{clearTimeout(t);t=setTimeout(()=>fn(...a),ms);};}\n })();\n </script>\n</section>\n","provider":"custom-html","box":{"left":"none","right":"none","top":"small","bottom":"small"},"framed":false,"isGdprSensitive":false},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"65eb072f9671ba48e6c83915","createdAt":"2025-09-11T16:15:44.097Z","updatedAt":"2025-09-25T14:04:52.782Z","__v":0},{"_id":"68c2f59afe39b6003cafeb17","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"kind":[],"box":{"bottom":"medium","top":"medium","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Meine Mission","wysiwygHtml":"

Meine Mission

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"Die letzte Diät und das letzte Coaching, was du je brauchen wirst!"
Mein Ziel ist es, dass du danach keinen anderen Coach mehr brauchen wirst, sondern in unserer Zusammenarbeit

die Basis für deinen langfristigen Erfolg und über dich und deinen Körper verstanden hast.
Ich baue mir dir ein Fundament, was dich lebenslänglich trägt.

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Beweise statt Versprechen -
sieh selbst

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Nimm dir die Zeit, die du brauchst - die Ergebnisse sprechen für sich

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc4c32dfc44fb3c33b21","createdAt":"2025-09-25T14:04:02.959Z","updatedAt":"2025-09-25T14:04:39.238Z","__v":0},{"_id":"68c2f59afe39b6003cafeb3f","type":"component","isTemplate":false,"name":"embed","components":[],"allowedChildSections":[],"componentType":"embed","content":{"body":"<section class="sophie-theme tc tc-centered" aria-label="Das sagen Frauen wie du – 16:9">\n <style>\n /* Playfair Display laden */\n @import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;800;900&display=swap');\n\n /* === THEME / LAYOUT === */\n .sophie-theme{\n --bg:#FAEEF1; --accent:#ff9b91; --text:#5D535E; --btn:#DFE166;\n --card-shadow:0 8px 22px rgba(93,83,94,.12); --radius:18px; --container:1440px;\n }\n .tc, .tc *{ box-sizing:border-box; }\n .tc{\n color:var(--text);\n font-family:"Playfair Display", Georgia, "Times New Roman", serif;\n -webkit-font-smoothing:antialiased; 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Damit du schon ein Gefühl für meine App bekommst:

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Perfekt für dich,
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Definieren, Muskeln aufbauen, gesund zunehmen oder Balance finden willst!

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Erstgespräch buchen

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Dein Weg beginnt hier

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc4c32dfc44fb3c33b21","createdAt":"2025-09-25T14:13:00.218Z","updatedAt":"2025-09-25T14:18:14.051Z","__v":0},{"_id":"68d54e0bac7e57003cfa0fef","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"kind":[],"box":{"bottom":"none","top":"none","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Egal welche Unterstützung oder Intensität du benötigst - wir finden den besten Weg für dich.","wysiwygHtml":"

Egal welche Unterstützung oder Intensität du benötigst - wir finden den besten Weg für dich.

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc4c32dfc44fb3c33b21","createdAt":"2025-09-25T14:13:31.612Z","updatedAt":"2025-09-25T14:18:39.347Z","__v":0},{"_id":"68c2f59afe39b6003cafebd9","type":"component","isTemplate":false,"name":"embed","components":[],"allowedChildSections":[],"componentType":"embed","content":{"body":"<section class="sophie-theme offers" aria-label="Angebote - deine Chance">\n <style>\n @import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;800;900&display=swap');\n\n .sophie-theme{\n --bg:#F3F3F3; --accent:#ff9b91; --text:#5D535E; --btn:#DFE166;\n --maxw:1100px; --radius:18px;\n --card-bg: rgba(236,150,164,.10);\n --card-border: rgba(236,150,164,.38);\n --shadow: 0 8px 22px rgba(93,83,94,.10);\n --muted: rgba(0,0,0,.55);\n }\n\n .offers, .offers *{ box-sizing:border-box; }\n .offers{\n width:100%; color:var(--text);\n font-family:"Playfair Display", Georgia, serif;\n background:var(--bg);\n -webkit-font-smoothing:antialiased; 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font-size:18px; font-weight:700; }\n .offers .msg{ font-size:16px; line-height:1.35; }\n .offers .price{ margin-top:4px; font-size:16px; font-weight:700; }\n .offers .list{\n list-style:none; margin:2px 0 0; padding:0;\n display:grid; gap:8px;\n }\n .offers .list li{\n display:flex; align-items:flex-start; gap:10px;\n font-size:16px; line-height:1.35;\n }\n .offers .list li::before{\n content:""; width:18px; height:18px; margin-top:2px; flex:0 0 18px;\n background:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none" stroke="%23DFE166" stroke-width="2.5" stroke-linecap="round" stroke-linejoin="round"><path d="M3.5 9.5 L7.5 13.0 L14.5 6.5"/></svg>')\n center/18px 18px no-repeat;\n }\n </style>\n\n <div class="wrap">\n <div class="cards">\n\n <!-- Card 1 -->\n <article class="card" aria-label="Coach Yourself">\n <h3 class="title">🌱 Coach Yourself (3&nbsp;Monate)</h3>\n <p class="msg">Klare Wegweisung, Pläne & Wissen für deine Transformation – eigenverantwortlich umgesetzt.</p>\n <div class="price">💰 99–149 € / Monat</div>\n <ul class="list">\n <li>Individueller Trainings- & Ernährungsplan</li>\n <li>3 Monate Zugang zu meiner App</li>\n <li>Weekly Checkins und Progress-Tracking</li>\n <li>Lektionen zum Selbstlernen & Umsetzen</li>\n <li>Deinen Körper kennen und coachen lernen</li>\n </ul>\n </article>\n\n <!-- Card 2 -->\n <article class="card is-recommended" aria-label="Coaching Light">\n <span class="badge">Empfehlung</span>\n <h3 class="title">🔥 Coaching Light (6 oder 9 Monate)</h3>\n <p class="msg">Struktur, Support und Klarheit für deine Transformation – mit wöchentlichem Feedback, individueller Anpassung und meiner Expertise.</p>\n <div class="price">💰 Launch: 149 € / Monat</div>\n <ul class="list">\n <li>Individueller Trainings- & Ernährungsplan</li>\n <li>Weekly Check-ins</li>\n <li>Wöchentliches Feedback & Anpassungen</li>\n <li>Transformation-Guide (Alles Wissen, was du brauchst)</li>\n <li>Erstgespräch mit Sophie zur Zielsetzung & Planung</li>\n </ul>\n </article>\n\n <!-- Card 3 -->\n <article class="card" aria-label="VIP Coaching">\n <h3 class="title">💎 VIP 1:1 Coaching (6–9 Monate)</h3>\n <p class="msg">Das intensivste Coaching – persönliches Mentoring, täglicher Kontakt und individuelle Anpassungen jederzeit.</p>\n <ul class="list">\n <li>Individueller Ernährungs- und Trainingsplan von mir</li>\n <li>Täglicher 24/7 Chat und Support</li>\n <li>Analyse deiner Trainingsvideos + Technik-Feedback</li>\n <li>Individuelle Anpassungen deiner Pläne – so oft wie nötig</li>\n <li>Persönlicher 1:1 Zoom-Call mit Sophie</li>\n <li>100% Erfolgschance</li>\n <li>Limitierte Plätze – nur mit Bewerbung</li>\n </ul>\n </article>\n\n </div>\n </div>\n</section>\n","provider":"custom-html","box":{"left":"none","right":"none","top":"none","bottom":"none"},"framed":false,"isGdprSensitive":false},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"65eb072f9671ba48e6c83915","createdAt":"2025-09-11T16:15:22.919Z","updatedAt":"2025-09-26T13:28:37.129Z","__v":0},{"_id":"68c2f59afe39b6003cafebdf","type":"component","isTemplate":false,"name":"button","components":[],"allowedChildSections":[],"componentType":"button","content":{"showIcon":true,"required":true,"buttonType":"button","box":{"bottom":"small","top":"small","right":"large","left":"large"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"linking":{"isInternal":true},"size":"medium","align":"center","text":"Click Me!","borderRadius":"minor","animation":"jittery","plainText":"Erstgespräch buchen","clickId":"button_click_kkzkmy","wysiwygHtml":"

Erstgespräch buchen

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6722291ca2dd377b4db7c04a","createdAt":"2025-09-11T16:15:22.938Z","updatedAt":"2025-09-21T15:35:51.756Z","__v":0},{"_id":"68c2f59afe39b6003cafebe5","type":"component","isTemplate":false,"name":"embed","components":[],"allowedChildSections":[],"componentType":"embed","content":{"body":"<!-- Unsichtbarer Anker genau über der Ziel-Sektion -->\n<button id="ablauf" type="button" aria-hidden="true"\n style="position:relative;display:block;width:1px;height:1px;padding:0;margin:0;border:0;background:transparent;color:transparent;pointer-events:none;">\n</button>\n","provider":"custom-html","box":{"left":"none","right":"none","top":"none","bottom":"small"},"framed":false,"isGdprSensitive":false,"embedCustomHtmlNatively":true},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"65eb072f9671ba48e6c83915","createdAt":"2025-09-11T16:15:22.952Z","updatedAt":"2025-09-11T16:15:22.952Z","__v":0},{"_id":"68d54f6fce85e9003cce0bea","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"kind":[],"box":{"bottom":"small","top":"small","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"In 4 Schritten zum Ergebnis","wysiwygHtml":"

In 4 Schritten zum Ergebnis

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc4c32dfc44fb3c33b21","createdAt":"2025-09-25T14:19:27.686Z","updatedAt":"2025-09-25T14:20:05.652Z","__v":0},{"_id":"68c2f59afe39b6003cafebeb","type":"component","isTemplate":false,"name":"embed","components":[],"allowedChildSections":[],"componentType":"embed","content":{"body":"<section class="sophie-theme sophie-timeline" role="region" aria-label="In 4 Schritten zum Ergebnis">\n <style>\n /* Google Font laden */\n @import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;800;900&display=swap');\n\n .sophie-timeline{\n --bg:#F3F3F3; /* Hintergrund */\n --text:#5D535E; /* Fließtext */\n --accent:#ff9b91; /* Linie & Badge */\n --muted:rgba(0,0,0,.60);\n --badge-text:#ffffff; /* Ziffern in runden Badges */\n\n --rail-x:36px; /* Position der vertikalen Linie */\n --badge-size:56px; /* runde Nummer-Badges */\n --gap-y:28px; /* vertikaler Abstand zwischen Steps */\n\n max-width:1100px; margin:0 auto; padding:10px 16px 10px;\n background:var(--bg); color:var(--text);\n font-family:"Playfair Display", Georgia, "Times New Roman", serif;\n -webkit-font-smoothing:antialiased; -moz-osx-font-smoothing:grayscale;\n border-radius:16px;\n }\n\n /* Headline / Subline */\n .sophie-timeline h2{\n font-size:30px; line-height:1.15; font-weight:800; margin:0 0 24px; text-align:center;\n }\n /* Akzent für einzelne Worte in der Headline */\n .sophie-timeline .em-accent{ color:var(--accent); font-style:italic; }\n\n .sophie-timeline .sub{\n font-size:20px; line-height:1.35; opacity:.9; margin:0 0 16px; text-align:center;\n }\n\n /* Timeline-Rail */\n .timeline{\n position:relative; display:grid; grid-template-columns:82px 1fr; row-gap:var(--gap-y);\n }\n .timeline::before{\n content:""; position:absolute; left:var(--rail-x); top:6px; bottom:84px; width:2px;\n background:var(--accent); pointer-events:none;\n }\n\n .step{ display:contents; }\n\n /* Runde Nummer-Badges */\n .badge{\n grid-column:1;\n width:var(--badge-size); height:var(--badge-size);\n margin-left:calc(var(--rail-x) - var(--badge-size)/2);\n background:var(--accent); color:var(--badge-text);\n border:2px solid var(--accent); border-radius:999px;\n display:grid; place-items:center;\n font-weight:800; font-variant-numeric:tabular-nums; line-height:1;\n box-shadow:0 0 0 6px rgba(236,150,164,.12);\n z-index:1;\n }\n\n /* Inhalt rechts der Rail */\n .content{ grid-column:2; padding-left:4px; }\n .pill{\n display:inline-block; border:2px solid var(--accent);\n background:rgba(236,150,164,.12); color:var(--text);\n border-radius:999px; padding:.35rem .7rem; font-weight:700; margin-bottom:.6rem;\n }\n .content h3{\n font-size:20px; line-height:1.25; margin:.05rem 0 .4rem; font-weight:800;\n }\n .content p{\n margin:0; font-size:16px; line-height:1.45; color:var(--muted); max-width:60ch;\n }\n\n .note{\n grid-column:1 / -1; color:var(--muted); margin:10px 0 0; font-size:.95rem;\n }\n\n /* Responsive */\n @media (max-width:560px){\n .sophie-timeline{ --badge-size:50px; --rail-x:28px; }\n .timeline{ grid-template-columns:60px 1fr; }\n .content h3{ font-size:18px; }\n }\n </style>\n\n <!-- Headline & Subheadline entfernt -->\n\n <div class="timeline">\n <!-- 01 -->\n <article class="step">\n <div class="badge" aria-hidden="true">01</div>\n <div class="content">\n <span class="pill">Schritt 1</span>\n <h3>ANFRAGE SENDEN</h3>\n <p>Du willst was verändern und schickst mir deine Anfrage für unser Gespräch.</p>\n </div>\n </article>\n\n <!-- 02 -->\n <article class="step">\n <div class="badge" aria-hidden="true">02</div>\n <div class="content">\n <span class="pill">Schritt 2</span>\n <h3>Erstgespräch</h3>\n <p>Gemeinsam legen wir den Fahrplan fest, klären die nächsten Schritte und lernen uns kennen.</p>\n </div>\n </article>\n\n <!-- 03 -->\n <article class="step">\n <div class="badge" aria-hidden="true">03</div>\n <div class="content">\n <span class="pill">Schritt 3</span>\n <h3>DEIN START</h3>\n <p>Mit den passenden Plänen und der richtigen Unterstützung starten wir in der App gemeinsam - genau so, wie du es brauchst!</p>\n </div>\n </article>\n\n <!-- 04 -->\n <article class="step">\n <div class="badge" aria-hidden="true">04</div>\n <div class="content">\n <span class="pill">Schritt 4</span>\n <h3>Begleitung</h3>\n <p>Ich bin an deiner Seite mittels der Weekly Checkins und meinem Feedback, Input und Motivation - ich will dich begleiten und Supporten.</p>\n </div>\n </article>\n \n <p class="note">Hinweis: Ablauf &amp; Inhalte richten sich nach deinen Zielen. Kein pauschales Erfolgsversprechen.</p>\n </div>\n</section>\n","provider":"custom-html","box":{"left":"none","right":"none","top":"small","bottom":"none"},"framed":false,"isGdprSensitive":false},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"65eb072f9671ba48e6c83915","createdAt":"2025-09-11T16:15:22.972Z","updatedAt":"2025-09-25T14:36:20.476Z","__v":0},{"_id":"68d54ff493b711003c9d13a0","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"kind":[],"box":{"bottom":"small","top":"small","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Das bin ich","wysiwygHtml":"

Das bin ich

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc4c32dfc44fb3c33b21","createdAt":"2025-09-25T14:21:40.475Z","updatedAt":"2025-09-25T14:22:10.100Z","__v":0},{"_id":"68c5b2da50eda8003c3f9f22","type":"component","isTemplate":false,"name":"embed","components":[],"allowedChildSections":[],"componentType":"embed","content":{"body":"<section class="sophie-theme insta-about" role="region" aria-label="Über mich">\n <style>\n /* Google Font laden */\n @import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;800;900&display=swap');\n\n .insta-about{\n --bg:#F3F3F3;\n --text:#5D535E;\n --accent:#EC96A4;\n --accent-2:#ff9b91;\n --radius:18px;\n --maxw:1200px;\n --gap:22px;\n --col-gap:44px;\n --media-w:540px;\n --pad:18px;\n }\n .insta-about, .insta-about *{ box-sizing:border-box; }\n .insta-about{\n background:var(--bg); color:var(--text);\n font-family:"Playfair Display", Georgia, "Times New Roman", serif;\n -webkit-font-smoothing:antialiased; -moz-osx-font-smoothing:grayscale;\n padding:0px 16px 20px;\n }\n\n .insta-about .wrap{\n max-width:var(--maxw); margin:0 auto;\n display:grid; gap:var(--gap);\n grid-template-columns: 1fr;\n grid-template-areas:\n "head"\n "sub"\n "media"\n "copy"\n "btn";\n }\n\n @media (min-width: 980px){\n .insta-about .wrap{\n grid-template-columns: 1fr minmax(420px, var(--media-w));\n column-gap: var(--col-gap);\n grid-template-areas:\n "head media"\n "sub media"\n "copy media"\n "btn media";\n align-items:start;\n }\n }\n\n h2#about-title{ grid-area: head; margin:0; font-size:clamp(28px,3.2vw,48px); line-height:1.1; }\n h2#about-title .accent-text { color: var(--accent-2); font-style: italic; }\n\n p.lead{ grid-area: sub; margin:0; font-style:italic; line-height:1.45; font-size:clamp(16px,1.6vw,20px); }\n p.copy{ grid-area: copy; margin:0; line-height:1.6; font-size:clamp(15px,1.3vw,18px); }\n\n .ig-btn{\n grid-area: btn;\n display:inline-flex; align-items:center; gap:10px;\n padding:16px 20px; border-radius:16px; font-weight:800; text-decoration:none;\n background:var(--bg);\n border:2px solid var(--accent-2);\n color:var(--accent-2);\n transition:.18s ease; box-shadow:0 6px 16px rgba(93,83,94,.10);\n margin-top:6px; margin-bottom:0;\n }\n .ig-btn:hover{ transform:translateY(-1px); filter:saturate(1.03) brightness(.98); }\n .ig-btn svg{ width:22px; height:22px; }\n .ig-btn svg *{ stroke:currentColor; }\n .ig-btn .fill{ fill:currentColor; }\n\n .media{ grid-area: media; max-width:620px; width:100%; justify-self:center; }\n .bubble{\n width:100%; aspect-ratio:1/1; border-radius:50%; overflow:hidden;\n box-shadow:0 18px 40px rgba(93,83,94,.18);\n border:10px solid rgba(236,150,164,.35);\n background:radial-gradient(120% 120% at 0% 0%, rgba(255,255,255,.55), transparent 60%), #fdf6f8;\n }\n .media img{ width:100%; height:100%; object-fit:cover; display:block; }\n </style>\n\n <div class="wrap">\n <!-- Headline entfernt -->\n\n <p class="lead">„Ich weiß, wie es ist, in Essstörungen und Extremen gefangen zu sein – zwischen Binge-Eating, Verzicht, Selbsthass und der dauerhafte Diät-Gedanke...\nGenau daraus habe ich gelernt, dass Selbstliebe und Disziplin kein Widerspruch sind, sondern die stärkste Kombination überhaupt. Dass es keine Extreme braucht - sondern Balance."</p>\n\n <aside class="media" aria-hidden="false">\n <div class="bubble">\n <img src="https://i.imgur.com/cKLQ03k.jpeg" alt="Sophie" loading="lazy">\n </div>\n </aside>\n\n <p class="copy">In den letzten 3,5 Jahren durfte ich bereits über 1.000 Frauen begleiten, ihren Körper zu transformieren, ihr Mindset zu stärken und ihre Bestform nicht nur zu erreichen, sondern auch langfristig zu halten. \nMein Herz ist es, Frauen zu zeigen, wie wohl sie sich wirklich fühlen können – und wie viel mehr Lebensfreude entsteht, wenn man den eigenen Körper nicht länger als Feind, sondern als Partner sieht. \nEMPOWER Coaching ist für mich nicht nur ein Job, sondern meine größte Leidenschaft: Frauen zu empowern, ihr volles Potenzial zu leben.</p>\n\n <a class="ig-btn" href="https://www.instagram.com/sophie_plinke/?hl=de" target="_blank" rel="noopener">\n <svg viewBox="0 0 24 24" fill="none" aria-hidden="true">\n <rect x="3" y="3" width="18" height="18" rx="5" stroke-width="2"/>\n <circle cx="12" cy="12" r="4.2" stroke-width="2"/>\n <circle class="fill" cx="17.5" cy="6.5" r="1.3"/>\n </svg>\n Auf Instagram ansehen\n </a>\n </div>\n</section>\n","provider":"custom-html","box":{"left":"none","right":"none","top":"none","bottom":"none"},"framed":false,"isGdprSensitive":false},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"65eb072f9671ba48e6c83915","createdAt":"2025-09-13T18:07:22.257Z","updatedAt":"2025-09-26T09:42:24.232Z","__v":0},{"_id":"68c2f59bfe39b6003cafebf7","type":"component","isTemplate":false,"name":"embed","components":[],"allowedChildSections":[],"componentType":"embed","content":{"body":"<!-- Unsichtbarer Anker genau über der Ziel-Sektion -->\n<button id="coaching" type="button" aria-hidden="true"\n style="position:relative;display:block;width:1px;height:1px;padding:0;margin:0;border:0;background:transparent;color:transparent;pointer-events:none;">\n</button>\n","provider":"custom-html","box":{"left":"none","right":"none","top":"none","bottom":"small"},"framed":false,"isGdprSensitive":false,"embedCustomHtmlNatively":true},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"65eb072f9671ba48e6c83915","createdAt":"2025-09-11T16:15:23.001Z","updatedAt":"2025-09-11T16:15:23.001Z","__v":0},{"_id":"68c2f59bfe39b6003cafebfd","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"kind":[],"box":{"bottom":"medium","top":"medium","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Deine Fragen - meine Antworten","wysiwygHtml":"

Deine Fragen - meine Antworten

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc4c32dfc44fb3c33b21","createdAt":"2025-09-11T16:15:23.018Z","updatedAt":"2025-09-25T14:22:43.210Z","__v":0},{"_id":"68c2f59bfe39b6003cafec03","type":"component","isTemplate":false,"name":"accordion","components":[{"_id":"68c2f59bfe39b6003cafec0d","type":"component","isTemplate":false,"name":"accordionItem","components":[{"_id":"68c2f59bfe39b6003cafec21","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Muss ich für Updates bezahlen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Ich habe wenig Zeit. Klappt das neben Job, Studium und Kids überhaupt?","wysiwygHtml":"

Ich habe wenig Zeit. Klappt das neben Job, Studium und Kids überhaupt?

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec0d","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.063Z","updatedAt":"2025-09-13T18:40:21.692Z","__v":0},{"_id":"68c2f59bfe39b6003cafec22","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Nein! Wir entwickeln regelmäßig neue Funktionen, Funnel-Vorlagen und vieles mehr, alles komplett kostenlos. Wenn wir ein Update veröffentlichen, erscheint dieses automatisch in Deinem Account.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Ja. Mein Ansatz ist alltagstauglich. 2–4 kurze Sessions/Woche (30–45 Min. – zuhause oder Gym)Ein Minimum-Plan für stressige Wochen (du bleibst dran & ohne Druck)Wöchentliche Prioritäten, damit du genau weißt, was jetzt zählt","wysiwygHtml":"

Ja. Mein Ansatz ist alltagstauglich.

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec0d","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.063Z","updatedAt":"2026-01-13T17:13:16.843Z","__v":0}],"allowedChildSections":[],"componentType":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"transparent"}},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec03","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.048Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":0},{"_id":"68c2f59bfe39b6003cafec0f","type":"component","isTemplate":false,"name":"accordionItem","components":[{"_id":"68c2f59bfe39b6003cafec39","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Wenn ich eine Frage habe, gibt es jemanden, der mir hilft?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Muss ich dafür Diät halten oder auf Lieblingsessen verzichten?","wysiwygHtml":"

Muss ich dafür Diät halten oder auf Lieblingsessen verzichten?

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec0f","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.082Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":0},{"_id":"68c2f59bfe39b6003cafec34","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Ja! Wir haben ein ausgezeichnetes Support-Team, das Deine Fragen täglich beantwortet. Dazu musst Du einfach nur auf den \"Support Link\" unten Rechts auf unserer Seite klicken.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Nein. Keine Verbote, keine starren „Rules“. Ich arbeite mit flexiblen Rahmen, smarten Portions-Strategien und Alltags-Taktiken (Feiern, Familienessen oder Reisen). Du lernst, wie du isst – nicht nur was.","wysiwygHtml":"

Nein. Keine Verbote, keine starren „Rules“.

Ich arbeite mit flexiblen Rahmen, smarten Portions-Strategien und Alltags-Taktiken (Feiern, Familienessen oder Reisen). Du lernst, wie du isst – nicht nur was.

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec0f","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.082Z","updatedAt":"2026-01-13T17:13:16.843Z","__v":0}],"allowedChildSections":[],"componentType":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"transparent"}},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec03","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.051Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":1},{"_id":"68c2f59bfe39b6003cafec10","type":"component","isTemplate":false,"name":"accordionItem","components":[{"_id":"68c2f59bfe39b6003cafec35","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Ich hab schon so viel probiert. Was ist bei dir anders?","wysiwygHtml":"

Ich hab schon so viel probiert. Was ist bei dir anders?

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec10","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.082Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":0},{"_id":"68c2f59bfe39b6003cafec36","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Drei Dinge: Individuelle Pläne, echtes Feedback & klare Umsetzung. Dein Plan passt zu deinem Alltag & Level (kein Standard oder 0815)Weekly Check-ins: ehrliches Feedback & Anpassungen, wenn es haktFokus auf Gewohnheiten, nicht nur Kalorien – damit du es durchziehst","wysiwygHtml":"

Drei Dinge: Individuelle Pläne, echtes Feedback & klare Umsetzung.

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec10","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.082Z","updatedAt":"2026-01-13T17:13:16.843Z","__v":0}],"allowedChildSections":[],"componentType":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"transparent"}},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec03","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.051Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":0},{"_id":"68c2f59bfe39b6003cafec16","type":"component","isTemplate":false,"name":"accordionItem","components":[{"_id":"68c2f59bfe39b6003cafec64","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Ich bin Anfängerin / habe Pause gemacht. Bin ich hier richtig?","wysiwygHtml":"

Ich bin Anfängerin / habe Pause gemacht. Bin ich hier richtig?

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec16","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.121Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":0},{"_id":"68c2f59bfe39b6003cafec65","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Ja. Wir starten dort, wo du gerade bist. Technik-Hinweise & einfache Progression, damit du dich sicher fühlstAlternativen bei Beschwerden oder Limitierungen – wir passen deine Pläne jederzeit an (Wichtig: Medizinische Themen bitte mit Ärztin/Physio abklären; ich integriere die Empfehlungen dann in deinen Plan.)","wysiwygHtml":"

Ja. Wir starten dort, wo du gerade bist.

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec16","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.121Z","updatedAt":"2026-01-13T17:13:16.843Z","__v":0}],"allowedChildSections":[],"componentType":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"transparent"}},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec03","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.055Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":1},{"_id":"68c2f59bfe39b6003cafec15","type":"component","isTemplate":false,"name":"accordionItem","components":[{"_id":"68c2f59bfe39b6003cafec66","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Zuhause oder Gym – brauche ich viel Equipment?","wysiwygHtml":"

Zuhause oder Gym – brauche ich viel Equipment?

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec15","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.121Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":0},{"_id":"68c2f59bfe39b6003cafec67","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Beides geht. Zuhause: mit Körpergewicht + 1–2 Kurzhanteln/Mini-Band kommst du sehr weitGym: klare Struktur, damit du nicht planlos durch Geräte springst Wir wählen das Setup, das du wirklich nutzt.","wysiwygHtml":"

Beides geht.

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Was, wenn die Motivation weg ist oder ich stagniere?

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec14","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.104Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":0},{"_id":"68c2f59bfe39b6003cafec55","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Kommt vor & ist einkalkuliert. Kleine, machbare Schritte statt Alles-oder-NichtsCheck-ins decken Ursachen auf (Schlaf, Stress, Volumen, Ernährung)Wir justieren Training & Ernährung zügig, damit du wieder Fortschritte spürst","wysiwygHtml":"

Kommt vor & ist einkalkuliert.

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Welches Angebot passt zu mir?

"},"companyId":"68a1e78867b46f003c2eab7f","pageId":"68c2f599fe39b6003cafe7c9","campaignId":"68c2f599fe39b6003cafe784","parentId":"68c2f59bfe39b6003cafec13","categoryId":"5a957843b727462286d2d61e","sectionId":"6557bc5832dfc44fb3c33ca7","createdAt":"2025-09-11T16:15:23.082Z","updatedAt":"2025-09-11T16:33:46.484Z","__v":0},{"_id":"68c2f59bfe39b6003cafec38","type":"component","isTemplate":false,"name":"text","components":[],"allowedChildSections":[],"componentType":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Ich habe drei Optionen – du musst nicht raten: Coach Yourself (99-149 €/Monat) – für eigenverantwortliche Frauen, die klare Wegweisung, Pläne & Wissen für ihre Transformation wollen: individuelle Pläne, Weekly 1:1-Check-ins, 3 Monate Laufzeit.Coaching Light (149 €/Monat) – mein Sweet Spot: individuelle Pläne & wöchentliche Check-ins, wöchentliches Feedback, Transformations-Guide & ein Erstgespräch mit mir. Das passt zu dir, wenn du nicht mehr allein kämpfen willst. Laufzeit 6 oder 9 Monate.VIP 1:1 Coaching (Preis auf Anfrage €) – maximale Nähe mit mir: 24/7 Chat, 1:1 Call, Analyse deiner Trainingsvideos und Technikfeedback, Anpassungen so oft du möchtest & 100% Erfolgschance. Laufzeit 6 oder 9 Monate. Die Plätze sind limitiert, Zugang nur mit Bewerbung.","wysiwygHtml":"

Ich habe drei Optionen – du musst nicht raten:

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Erstgespräch buchen

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